Tips for staying cool when out in the National Park

July 23, 2019

Let’s face it, we’re not very good at dealing with heat in the UK.

Sure, we might fare a bit better down here in the South East but when the mercury hits anything above 27°C, we’re soon wishing for the return of winter and a little bit of respite.

So, what do you do when you want to venture outside but want to avoid the unrelenting heat of the summer sun?

Here’s our rundown of useful tips to help you stay cool during the heatwave.

1. Stay hydrated

This is an obvious one but it is essential. You only need to look at plants to see how quickly they can wilt in the heat.

If planning a hike, run or bike ride be sure to take on plenty of water before, during and after your activity. If you think you will be outside for a long period of time, do a bit of research before to see where you can fill up, either at one of the refill points along the South Downs Way or in a nearby cafe or pub.

2. Get up and out early

The sun tends to be at its peak from 11am – 3pm. These are the hours you want to avoid being in direct exposure to the sun.

There are plenty of advantages to getting up and out early besides avoiding the worst of the sun. One, you get more of the trail to yourself. And, secondly, being one of the few people around you will get to hear all kinds of bird song.

3. Head for shade

Plan for activity that provides you with plenty of tree cover. Fortunately, the South Downs is the most forested National Park in England.

Houghton Forest, Kingley Vale and the Wooded Estates in Singleton, all offer trails with plenty of natural shade and not too much elevation.

4. Go for a paddle

Swimming is a sure way to keep you cool but, also be sure to put on some water resistant sun spray to avoid getting burnt.

There’s ample opportunities to swim in the National Park, be it along the Sussex Heritage Coast or in one of the lidos (check out Arundel and Pells Pool in Lewes).

As with any swimming, adhere to any warnings and always be aware of the potential risks.

For those looking to combine a shaded walk with a little paddle, the Meon Valley Trail is an 11 mile flat trail running from West Meon to Wickham, following the disused railway line that runs parallel to the River Meon.

5. Take it easy

Probably one of the most important things to remember but avoid overexertion.

Different people have different tolerances to heat but know your body and its limits.

If you start to feel nauseous or dizzy you might be suffering from heatstroke. If you start to feel anything like excessive cramping or tiredness, head to a cool space, grab a cold sponge or flannel and be sure to take on plenty of fluids to aid recovery.

6. Help out wildlife

Staying cool also means being cool. The high temperatures are not only tough for us but also for our wildlife.

Here’s a quick list of what you can do to help wildlife during the hot spell:

Water gardens and allotments – we’re not currently experiencing drought in the South East but do remain sensible with the amount of water you use. Well watered gardens are good for flowers, which in turn is good for bees and butterflies.
Bird baths – if you can, making a make-shift pond with a washing-up bowl will help birds to cool down in the hot weather. Try to top it up if you see it getting low.
Supplemental food – as worms retreat further underground to escape the dry surface, placing dog or cat food in the garden for birds is perfect, as well as bird seed of course.