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Top Tips for Tackling the South Downs Way



Top Tips for Tackling the South Downs Way

May 1, 2018

South Downs Way ranger Ben not only spends most of his days out on the National Trail, he also cycled it over three days in 2015.

For National Walking Month this May we asked him to give us some top tips for tackling this 100 mile long National Trail.

  1. Which direction? The official trail guide will send you east to west so that you finish by collecting your Wayfarers Dole – a small glass of ale and a piece of bread – from the Hospital of St Cross in Winchester. However travelling west to east means the prevailing wind will be at your back and you’ll finish with the dramatic white chalk cliffs by the sea.
  2. Be realistic. Think about how far you can, and want to, travel each day. Do you want to leave enough time to stop and absorb the atmosphere, smell the flowers? Factor in time if you’re planning to stop at pubs or cafes – and why wouldn’t you? There are so many gems just a little way off the trail so get exploring.
  3. Plan, plan, plan! The National Trail Website has a lot of useful info you’ll need for your adventure. For example the interactive map shows accommodation, water points, circular routes, cycle repair shops, info for horse riders and much more. You don’t have to do it all at once – see our guide to taking on the SDW by public transport. Book accommodation in advance. Particularly in the summer. Youth hostels and B&Bs get booked up.
  4. Don’t overpack, like I did. It’s a big mistake on a long distance route – what seems like a small thing at home can become a bit of a burden over 100 miles. Travel light but dress for the weather – sunscreen, sun hat, water proofs. For walkers the main thing is comfy boots or shoes with a good grip, preferably waterproof. Don’t forget a warm layer, even in hot weather there’s often a good strong breeze on the tops. For cyclists it’s not very technical but can get muddy so you’ll need a mountain bike, a spare inner tube, and the tools and knowledge to at least repair a puncture. You’ll need a bell to warn people if you’re overtaking and, of course, a helmet.
  5. Carry a mobile phone and charger. You’ll want it for the photos – fingers crossed nothing else but if anything does go wrong you’ll be glad you have it.
  6. Take a map and guide book so you know where you are and what you’re looking at. If you use a GPS you can download the GPX file from the website. Apps like Viewranger or OS are useful but be aware that there isn’t always a signal!
  7. Take enough food and drink. Long distance trails are a great excuse to eat lots. You need the energy. Bring a water bottle, you need to stay hydrated. There are 12 official water points along the way – find out where they are in advance – but most pubs or cafes will also top you up.
  8. Share the path. Other people will also be enjoying the route. Watch out for people who may be travelling at slower speeds, particularly horse riders.
  9. Remember that you’re in a farmed landscape and you’ll pass sheep and cattle along the way and go through farm yards. Watch out for tractors and keep dogs under control & clean up after them.
  10. Help us fix the South Downs Way! If you’ve enjoyed the trail please consider donating to the Mend our Way Campaign to help repair broken sections – you’ll probably have noticed them along the way!