Stephanie Moore Book Talk
10 October 2024
18:30 to Time
What’s the relationship between gut health and anxiety and depression? Can what you eat really affect your mood, your energy and how well you sleep?
These and many other questions will be answered by author and Goodwood Health and Wellbeing’s clinical nutritional lead Stephanie Moore, as we launch her new book ‘Eat Your Brain Happy’.
Join us on Thursday 10 October at the Goodwood Hotel as Stephanie shares her science-backed knowledge on how keeping your gut microbiome healthy is the key to managing anxiety and depression.
Cost: £15 Health & Wellbeing members,
£20 for non-Health & Wellbeing members – both ticket prices include a copy of Stephanie’s book.
