Mindfulness in Nature

02 June 2023

10.00 am to 1.30 pm

So often we can spend time ‘doing’ things in nature without actually just ‘being’ in nature. Mindfulness in Nature observes this difference during a mindful walk through part of the nature reserve, giving you a taster of how tuning into your surroundings can enhance your experience in nature and your wellbeing. Beginning with a short grounding meditation and an exercise focusing on the present, we will then take a gentle walk round part of the nature reserve using all our senses to immerse ourselves with the natural environment, before returning and reflecting on our experiences. 10am (duration 1½ hours) £10 per person / £8 members

Details

Start: 02 June 2023
End: 02 June 2023

Location Details

Location RSPB Pagham Harbour Selsey Road Sidlesham West Sussex PO20 7NE
Postcode PO20 7NE
Directions

HOW TO GET HERE By train The nearest train station is Chichester, 5.5 miles away. There is a taxi rank outside Chichester station - ask to be taken to Pagham Harbour Visitor Centre, Selsey Road, Sidlesham. To cycle from the station, turn south over the level crossing down Stockbridge Road for approximately 100m then turn left into Canal Basin. Immediately to the right is the canal path which is the start of Route 88, currently ending at the Visitor Centre. By bus, The 51 Link service from Chichester Bus Station to Selsey stops outside the Visitor Centre. The bus station is 2 minutes’ walk from the train station. The journey takes 20 minutes. By bike By bike Route 88 from Chichester Canal Basin to the Visitor Centre. Medmerry Cycle Link connects RSPB Medmerry with RSPB Pagham Harbour.

Organiser Details

Organiser's Name RSPB Pagham Harbour
Organiser's Website https://events.rspb.org.uk/paghamharbour
Organiser's Email pagham.harbour@rspb.org.uk
Organiser's Telephone 01243641508

"The Downs...too much for one pair of eyes, enough to float a whole population in happiness."