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South Downs Way

“The Downs… too much for one pair of eyes, enough to float a whole population in happiness, if only they would look”

Virginia Woolf, diaries

Our ancestors have been walking the ridgeline of the South Downs for as far back as we can discover, all sharing the views that found Virginia Woolf “overcome by beauty more extravagantly than one could expect.” They crossed between Bronze Age barrows, with grassy ramparts still clearly visible at Old Winchester Hill, or as a circle of beech at Chanctonbury Ring and Iron Age hillforts, lit the beacons at Ditchling and Firle to warn of the coming Armada. We can share these experiences and enjoy more modern wonders such as the Chattri, a serene stone memorial and cremation site for the many Indian soldiers who fought and lost their lives in World War I.

The South Downs Way is one of 15 National Trails in England and Wales and was the first bridleway National Trail in England. It is also the only National Trail to lie entirely within a National Park.

Stretching from the ancient cathedral city of Winchester in the west, first capital of England, through to the white chalky cliffs of the Seven Sisters and Beachy Head at Eastbourne in the east, almost all of its stunning 160 kilometre length is blissfully off-road

Today the South Downs Way offers inspiration and escape as we follow in their footsteps, whether ambling on an after-lunch stroll or rising to the challenge to walk, run or ride it over several days. Whoever you are, there are countless ways to enjoy this trail and all that it connects. It is the central thread running through the patchwork of culture and nature that is the South Downs National Park.

Why not set out in the early morning sunshine with an autumn mist filling the valleys below? Or spend a day with the kids in its western woods, spotting butterflies and hunting out the many geocaches secreted along its path. And as night falls, lie back in the grass, and breathe deep from the star-filled sky.

On a clear day you could spot paragliders and buzzards sharing the thermals above you. Then head down for a potter and a pint in one the “springline” villages whose flint houses were built wherever fresh water rises up through the chalk to the surface. Or pause a while at Devil’s Dyke, and contemplate a view Constable considered “the grandest in the world”.

There are entry points all along this National Trail. Everything from car parks suitable for horseboxes, to drop off and pick up stops for the Towns & Downs Wanderer, a summer bus service at the eastern end of the National Park. Simply upload a GPS guide to your bike’s sat nav, download a walking map or details of connecting bus services to your phone, and before you know it you can be on our Way.

For more information and to plan your trip

Visit the National Trail website –

Visit the South Downs Discovery Map

Report a Problem

To report a problem along the South Downs Way in any Authority Area please contact the South Downs Way Team via email – or report it online.