Mindfulness in Nature or Garden: An Introduction for Beginners

17 September 2025

13:30 to 15:30

This session will be very much based around mindfulness in the garden setting paying full attention to the plants, animals and birdsong.

Jo has 14 years experience of delivering mindful practise in an outdoor setting with people experiencing mental health difficulties.

Start: 17 September 2025
End: 17 September 2025

Location Seaford Community Garden, Crouch Gardens, East St, Seaford
Postcode BN25 1AD
Directions

Next to the Peace Garden. Close to Seaford town centre and No.12 bus route. Approximately a 4 min walk from the Seaford Library stop.

Organiser's Name Ouse Valley Climate Action
Organiser's Email OVCAtraining@southdowns.gov.uk

"The Downs...too much for one pair of eyes, enough to float a whole population in happiness."