Every year scores of people benefit from green social prescribing in the National Park to support their mental and physical health.
Often referred by NHS and social prescribing link workers, local authorities working with families, and carer organisations, the participants take part in a range of nature-based activities. They include gentle nature connection walks, making and creating sessions, and some gentle conservation activities.
It’s such an important aspect of the National Park Authority’s work, says Kate Drake, Health and Wellbeing Officer for the National Park.
“As we mark Mental Health Awareness Week this May, we want to celebrate the tremendous role that National Parks play as the ‘natural health service’”, she says.
“A wealth of studies show that nature plays a critical role in our physical and mental wellbeing. Some of the testimonials from people who have taken part in sessions in the South Downs are truly inspiring and show the really positive impact of these initiatives.”
One woman, who wishes to remain anonymous, took part in a making and creating project inspired by the cultural heritage of the National Park. The scheme was supported by the National Park Authority, led by artist Mandie Molyneux from Artscape.
She said: “They gave me such confidence and the belief in myself that I could create something to be proud of. I met new people and have been close friends with one of the participants. It was all so relaxing. It’s a great thing to do to build, confidence, improve self-esteem, be mindful and to be in the moment. Art is so good for the soul!
“You not only facilitate, but you gently encourage and help to inspire confidence in people. I was in a very dark place when I met you (Kate) and Mandie and I know that the work that I did with you both, helped me enormously.”
Find out more about our health and wellbeing work here. Follow this link to find out more about health and wellbeing travel grants, which are open to community groups to help cover travel costs to and from the National Park.