The benefits of the South Downs to your health and wellbeing
The South Downs offers an array of benefits and opportunities to support your physical and mental health and wellbeing.
Please take a look at some ideas to get started.
- Looking after your health & wellbeing
- Why the South Downs is the perfect natural remedy for mental health
- The wonderful benefits of the South Downs for children’s mental health
- Forest Bathing in the South Downs
- 10 things we’ve learned about health & wellbeing