Mindful in Nature Guided Walk
23 April 2023
2.30pm to 4.00pm
Join mindfulness specialist, Mike Dixon for a relaxing guided walk over the hills of the Steyning Downland Scheme. Mindfulness is approved by the National Institute of Health and Care Excellence (NICE) as a clinically proven way of improving happiness, with demonstrable benefits for everyone. Mike is a mindfulness specialist, with over 30 years’ experience. He’s a registered Mental Health Practitioner and the former Manager of the Aldrington House Mental Health Centre, Hove. He currently runs Happiness and Health workshops for NHS staff and other care agencies, plus weekly Cognitive Stimulation Therapy groups on behalf the NHS.