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Walk the Downs – FREE summer sociable walks

Taking that first step just to get out the door is sometimes the hardest part of going for an outdoors adventure. ⠀

Once you’ve done that. The rest can come easy.⠀

With so many competing demands throughout the week, many of us like nothing more than putting up our feet at the weekend. ⠀

But getting outside gives us so many incredible health benefits. From physical exercise to improved mental health and alleviating stress, reconnecting with our outside spaces is good for our wellbeing. ⠀

We’ve teamed up with Wave Leisure for a series of FREE summer health walks

From 10th May to 27th September you can join any of the following walks for free. Health Walks take 1-1½ hours and Rural Rambles take 2-3 hours.

Children are welcome to join when accompanied by a parent or guardian.

Please remember to bring water and to wear appropriate shoes and clothing for walking on uneven paths and being outside.

Peacehaven

All Health Walks and Rural Rambles in Peacehaven start and finish at Peacehaven Leisure Centre.

Health Walks

How long is the walk? 1-1½ hours

What time is the walk? 10.00 – 11.30

What dates are the walk? Friday 10th May; Friday 7th June;  Friday 12th July; Friday 9th August;and, Friday 6th September

Rural Rambles

How long is the walk? 2-3 hours

What time is the walk? 10.00am – 1.00pm

What dates are the walk? Friday 26th July and Friday 27th September

Newhaven

All Health Walks and Rural Rambles in Newhaven start and finish at Seahaven Swim and Fitness Centre.

Health Walks

How long is the walk? 1-1½ hours

What time is the walk? 10.00 – 11.30

What dates are the walk? Wednesday 12th June; Wednesday 17th July; and, Wednesay 14th August

Rural Rambles

How long is the walk? 2-3 hours

What time is the walk? 10.00am – 1.00pm

What ares are the walk? Wednesday 4th September

Seaford

Health Walks and Rural Rambles in Seaford start and finish at various locations. Contact Wave Leisure for details of each walk. 

Health Walks

How long is the walk? 1-1½ hours

What time is the walk? 10.00 – 11.30

What dates are the walk? Tuesday 28th May; Tuesday 25th June; Tuesday 30th July; Tuesday 27th August; and, Tuesday 24th September

Rural Rambles

How long is the walk? 2-3 hours

What time is the walk? 10.00am – 1.00pm

What dates are the walk? Tuesday 11th June and Tuesday A13th August

For further information and to book, contact Luke on: 01323 408862 or luke.greenwood@waveleisure.co.uk

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