Each of the below leaflets feature a walk or cycle ride in the South Downs National Park, all starting and finishing at a bus stop or train station. The routes run across the National Park and each offers a different experience of the special qualities that the South Downs National Park has to offer.
Click on the download button to view or print your copy today. (Click here for walks accessible by wheelchair, mobility scooter and pushchair.)

Amberley and Bignor Hill
Distance: 11.5 miles / 17.7 km
Time: 2-3 hours
Start point: Amberley Station

Amberley, Burpham and North Stoke
Distance: 10 miles / 16 km
Time: 4.5-5.5 hours
Start point: Amberley Station

Falmer, Stanmer and Ditchling
Distance: 9 miles / 14 km
Time: 1-1.5 hours
Start point: Falmer Station

Midhurst, Woolbeding and Easebourne
Distance: 10 miles / 16 km
Time: 4.5-5.5 hours
Start point: Midhurst

Petersfield, East Meon and Buriton
Distance: 22 miles / 35 km
Time: 5-6 hours
Start point: Petersfield Station

Rowlands Castle
Distance: 8 miles / 13 km
Time: 2-2.5 hours
Start point: Rowlands Castle Station
Before the South Downs became a National Park the South Downs Joint Committee worked with a number of partner organisations to develop the below guided walks and trails - please note that some of the contact information on these leaflets may be out of date.
Click on the link to download your leaflet today;
Angmering Duncton Selbourne Serpent Trail Steyning
Bus Walks is a series of leaflets featuring inspiring walks handily starting and finishing at bus stops. There are 18 Bus Walk across the Downs, taking in footpaths and bridleways in areas from Worthing to Beachy Head. Each unique walk offers a different experience of the Downs, including the option of exploring areas of new Open Access land.
Bus Walks 1, 2 and 3
Bus Walks 4, 5 and 6
Bus Walks 7, 8 and 9
Bus Walks 10, 11 and 12
Bus Walks 13, 14 and 15
Bus Walks 16, 17 and 18